Everyone needs and deserves a good night’s sleep. But do some people really need more than others?
How To Help A Woman Relax In Bed?
1. Clean And Tidy Room Or Space
Guys, it should go without saying that this is a simple and obvious thing to do.
Men, keep your space tidy and clean. A space that is neat, uncluttered, clean, and has a pleasant smell makes us all feel more at home. When was the last time you entered a friend’s home and felt great? It was probably light and airy. Then recall a time when you entered a home that smelled musty, dirty, and dirty. You notice the difference, don’t you?
How welcoming a clean and tidy place is something that has been talked about when we have had female guests on our podcast.
Do the laundry that has been sitting around all day, make the bed with new sheets, sweep the floor, and put things away in drawers.
Purchase some fragrant incense while you’re at it, or even some fresh plants or flowers, to enhance the aroma.
2. Take A Relaxing Bath Or Shower
Another well-liked method to get more rest is to take a soothing bath or shower.
Studies indicate that they can help improve overall sleep quality and help people — especially older adults — fall asleep faster.
In one study, taking a hot bath 90 minutes before bed improved sleep quality and helped people get more deep sleep.
Alternatively, if you don’t want to take a full bath at night, simply bathing your feet in hot water can help you relax and improve your sleep.
3. Get Out Of Your Head And Being Present Moment
It’s possible that you’ve never heard the terms “present” or “at the moment” before. But it simply means to pay attention to what you are doing.
A good illustration of not being present would be if you were texting a friend about your plans for tomorrow while talking to your date about the picture hanging on your wall from Colombia.
Maintain your focus on her when there are just the two of you. Put your phone away; whatever is going on there is not as important as the amazing person standing in front of you. This is also great advice for when you are on dates.
We can also slip out of the present by overthinking. being preoccupied with your plans for the future or being preoccupied with an action you took at work yesterday. You can break your focus from the person you are with right now in both of these ways.
Being present communicates to others that you value and care about them.
4. Get Some Nice Relaxing Music On
The last thing you want to hear when the woman you’ve been dating arrives and settles down on your sofa for the first time is for the two of you to overhear your next-door neighbors arguing about what to watch on Netflix.
Normal conditions aren’t all that bad, but you get the idea. Certain sounds made by flatmates and neighbors can occasionally make us uneasy and give us the impression that someone is in the room with us, or even worse, that someone is about to enter the room without warning.
As you have undoubtedly experienced, music has a calming effect on us. It will greatly aid the two of you in unwinding. The last thing you want to do is put on some 90’s gangster rap or techno
5. Don’t Eat Late In The Evening
Eating late at night may negatively affect both sleep quality and the natural release of HGH and melatonin.
But your late-night snack’s caliber and kind might also be important.
In one study, a high-carb meal eaten 4 hours before bed helped people fall asleep faster.
Interestingly, one study discovered that a low-carb diet also improved sleep, indicating that carbs aren’t always necessary, especially if you’re used to a low-carb diet.
6. Holding Space
Nowadays, people use this phrase quite a bit.
I see it to mean “a bubble of non-judgemental attention and listening”.
It connects to being present and also adds not passing judgment on others.
Everyone is afraid of being judged; nobody wants to have their actions or words criticized. Being accepted is one of our fundamental needs in life. The best way to achieve this is to be mindful of the language you use when referring to the women you are with and other people.
Anytime you make negative comments about someone’s weight, intelligence, or especially physical appearance, the woman you are with will feel uncomfortable, whether consciously or unconsciously, about how you are viewing her.
7. Listen To Her Words And Her Body
Although slightly different, this is similar to consent. Her body language and more than just her words are being felt.
For example, if she says yes to you going down on her, but she says yes while her whole body is recoiling, check in with yourself and ask, “Did you get the impression that was an unequivocal “yes”?”
We don’t always find it simple to express our wants and dislikes.
The other direction is also possible. It’s probably a sign that she wants more than just kissing if you are on the sofa sharing a passionate 25-minute kiss and she is enthusiastically touching you. It would be nice to just ask her if she wants to go to the bedroom or just stroke your hand along her arm or thigh while watching her reaction.
She will be able to unwind if she perceives that you are sensitive to her needs and desires and won’t force her to do anything she isn’t ready for.
8. Don’t Drink Alcohol
Your hormones and sleep quality may be harmed by having a few drinks at night.
Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns.
It also alters nighttime melatonin production, which plays a key role in your body’s circadian rhythm.
Another study found that alcohol consumption at night decreased the natural nighttime elevations in human growth hormone, which plays a role in your circadian rhythm and has many other key functions.
9. Slow Down
If I had £1 for every time I hear a woman say to me “I wish he would have just slowed down”, I would have enough money to purchase a beach house in Goa.
You guys know how easily rushing can feel like pushing or forcing. Furthermore, she finds pushing and forcing to be stressful and frightening.
Slow down; she is with you now because she wants to be with you; pushing her to change her mind by forcing her into the bedroom while she is still considering it will only cause her to do so.
Furthermore, don’t be afraid to take things slowly if she is moving too quickly.
Do Women Require A Lot Of Sleep?
When it comes to how many more hours of sleep women require than men, there is no precise research-backed figure. For optimum health, adults of any sex require seven or more hours of sleep each day.
But when it comes to the differences in sleep, research showed that women tend to get sleep more than men by 11 to 13 minutes trusted Source — give or take a few based on variables that we’ll get into in a moment.
Why Would There Be A Difference?
According to research, the disparities in sleep patterns between men and women are caused by a variety of behavioral and biological factors that alter as people age. Despite this, almost every study on the subject highlights the need for additional research to fully comprehend the roles that sex and gender play in individuals’ needs for sleep.
How much slumber do you require?
Due to factors like hormones, lifestyle choices, and medical conditions, your sleep requirements change as you age, just like your body does.
These are general sleep guidelines for different age groups, regardless of sex and gender, according to the CDCTrusted Source:
- birth to 3 months: 14 to 17 hours
- 4 to 11 months: 12 to 16 hours
- 1 to 2 years: 11 to 14 hours
- 3 to 5 years: 10 to 13 hours
- 6 to 12 years: 9 to 12 hours
- 13 to 18 years: 8 to 10 hours
- 18 to 64 years: 7 to 9 hours
- 65 years and older: 7 to 8 hours
Your health is greatly impacted by your sleep.
One large review linked insufficient sleep to an increased risk of obesity by 89% in children and 55% in adults.
Other studies conclude that getting less than 7–8 hours per night increases your risk of developing heart disease and type 2 diabetes.
It is advised that you prioritize your sleep and use some of the suggestions above if you are interested in achieving your best level of health and well-being.